Jeevan Atwal (she/her)
Certified canadian counsellor • Masters of arts in counselling
Bio
Jeevan grew up in Victoria, BC, where she witnessed the struggles of those close to her grappling with mental health issues and addiction. These experiences deeply influenced her understanding of the intricate connection between mind and body, igniting her passion for holistic healing.
Beginning her career in the mental health field in 2016, Jeevan has gained extensive experience and earned her Master's in Counselling Psychology in 2022. She is dedicated to creating a safe and supportive environment, allowing individuals to explore their challenges without fear of judgement.
During her first pregnancy and the subsequent birth of her child, Jeevan encountered, first hand, the significant gaps in mental health care for new mothers. This personal journey, combined with her training as a counsellor, inspired her to focus on providing vital support during the perinatal period. She is committed to ensuring that anyone planning a family, pregnant, or postpartum receives the comprehensive care they need to thrive during this transformative time.
In addition to her work in perinatal mental health, Jeevan supports trauma survivors and individuals facing challenges in their relationships. She employs a trauma-informed, person-centered approach, viewing herself not as the expert but as a guide on your path to self-awareness and healing.
education
Master of Arts in Counselling Psychology - May 2022
Yorkville University - Fredericton NB
Interprofessional Mental Health and Addictions Post-Degree Diploma - July 2018
Camosun College - Victoria BC
Bachelor of Arts in Psychology - May 2016
University of Victoria - Victoria BC
Associate of Arts Degree in Criminal Justice - May 2014
Camosun College - Victoria BC
Certificates
Foundations of Perinatal Mental Health Certificate - In Progress (December 2024) Canadian Perinatal Mental Health Trainings- ON
Basic EMDR Training Certificate - May 2024
EMDR Training Associates - Vancouver BC
Canadian Certified Counsellor (#10010724)- August 2022
Canadian Counselling and Psychotherapy Association
jeevan’s approach to care
My approach to care is anchored in building a safe and trusting relationship with my clients, allowing them to feel comfortable sharing their experiences, thoughts, and emotions. I offer deep compassion while seeking to understand their unique challenges, striving to validate their feelings and experiences.
In addition to this compassionate support, I emphasize the importance of addressing challenges with a realistic perspective. This involves helping clients gain insight into their situations and identifying areas where they may need additional support. I empower clients to advocate for their own mental health needs, fostering a sense of agency and confidence as they navigate this significant period in their lives. I employ evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive-Behavioural Therapy, Inner Child Work, and Mindfulness practices.
Contact Information
Email: jeevanatwalcounselling@gmail.com
Web: jeevanatwalcounselling.ca (Website launch coming soon!)
IG: @jeevanatwalcounselling
